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Panic Attack Right Now? Follow This 3-Minute Grounding Flow.
If your chest is tight and your thoughts are spiraling, start with this short grounding sequence and continue inside MyMindNook for guided support.
Track: Empathetic ListeningIntent: panic attack now
Does this sound familiar?
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Feeling like something terrible is about to happen
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Breathing too fast and feeling detached from your body
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Not sure what to do first when panic hits hard
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Afraid the feeling will keep escalating
Try This In The Next 3 Minutes
- 1Plant both feet and push into the floor for 10 seconds.
- 2Inhale for 4, exhale for 6, repeat for 10 rounds.
- 3Use one calming phrase: This wave will pass.
How MyMindNook Helps
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