Calm toolkitSame sanctuary, different doors
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Sleep wind-down planner
Five gentle steps. Reuse tonight. No medical claims.
This is not a sleep treatment, diagnosis, or substitute for medical care.
Sources reviewed: public sleep-hygiene education (consistent wind-down, lower stimulation). Not a clinical protocol.
Suggested next step
These tools connect—pick what fits your energy right now. No sequence to finish.
Would you like this space remembered?
Save reflections, pick up rituals later, and grow a private sanctuary—only if continuity feels right.